Relieving Back Pain with Chinese Qigong

February 4, 2011

Young or old, sedentary or athletic; it is likely that you will experience some sort of back pain injury in your lifetime. Since the spine is the root of all motion, a healthy back is vital to well-being.

Although Western Medicine has made great progress in treating spinal illnesses and lower back pain, it has only limited success in actually healing it.

Over the last four thousand years, Chinese Medicine has developed many methods to heal spine problems, including Qigong exercises. By doing Qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso, which is the root of complete healing.

In this book, Dr. Yang, Jwing-Ming introduces Qigong exercises that can restore the health of your spine. Some are designed to heal, others to help rebuild strength, while others will help keep your back healthy, preventing further problems from developing.

• Over thirty exercises you can do
• Find relief from pain by taking control
• You can prevent future back problems

One Response to Relieving Back Pain with Chinese Qigong

  1. Bob Ellal on February 5, 2011 at 6:25 am

    Qigong helped me beat four bouts of “terminal” bone lymphoma in the early nineties. It’s also helped me manage the pain–physical and emotional–wrought by the cancer in the years since. Qigong also is an excellent stress reducer; after consistent practice life’s “slings and arrows” bounce off one like pebbles plinking off a breastplate. Clear 14 years and still practicing every day!