Posts Tagged ‘ stress reduction ’

The Yin and Yang of Yin and Yang: Part 2

September 1, 2009
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The Yin and Yang of Yin and Yang: Part 2

Stillness engenders movement and movement creates stillness.

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Qigong Practice: #1

August 28, 2009
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Qigong Practice: #1

Don’t assume that Qigong starts with deep breathing or lightning bolts shooting out of your fingers. Start by just standing there for a minute. Qigong begins when you Tiao Shen (control your body). Start with your feet apart about shoulder width. Slightly bend your knees. Relax your hands at your sides. Let your shoulders...

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How do You Define It?

August 17, 2009
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How do You Define It?

A short discussion of names versis realities.

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A Free World Inside

August 17, 2009
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A Free World Inside

Over fifty million people practice it now.

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