There are many qigong exercises that suggest some sort of visualization, like imagining the roots of a tree under your feet, or the moonlight softly settling about you...
Monthly Archives: November 2009
New Product: 10 Essentials
A new DVD, Series #1 Body Control, is in the works and should be out in a week or two. This DVD takes you through the essential concepts for doing just about any method of Qigong. A short, informal presentation lasting only about half an hour it is chock full of information to make...