It’s 6 o’clock in the morning; my eyes have not yet adjusted to the hour, and I can still hear the call of my warm bed luring me back to sleep. But Heaven Park in Beijing is already alive and…
The Trembles
You stood there a few minutes and then something new and slightly alarming happened: you began to shake all over like a juicer…
Spiritual Progress
To make certain types of spiritual progress we have to fool the demons, divert the mischevious elementals. There are many ways to do this. One of the best, if you wish to empty the mind of thoughts, it to fill…
Qigong Meditation
This is a nice meditation/Qigong book that concentrates on what many people think is a key Qigong exercise, the circulation of the Microcosmic Orbit. Meditation in the Qigong sense is a little different than pure religious meditation which might be…
Qigong Empowerment: A Guide to Medical, Taoist, Buddhist and Wushu Energy Cultivation
This is a great reference for many aspects of Qigong. In 348 pages most of the major categories of Qigong are discussed. Here are topics such as Medical Qigong, Martial Arts Qigong, Taoist Qigong, and the basics and principles or…
Swim like a Dragon
The Swimming Dragon is a great way to learn a basic and simple Qigong. Essentially all you do is clap yor hands together and then move in the manner of a dragon swimming through the stratosphere. Great fun and enlivening…