Spiritual Progress

To make certain types of spiritual progress we have to fool the demons, divert the mischevious elementals. There are many ways to do this. One of the best, if you wish to empty the mind of thoughts, it to fill…

Qigong Meditation

This is a nice meditation/Qigong book that concentrates on what many people think is a key Qigong exercise, the circulation of the Microcosmic Orbit. Meditation in the Qigong sense is a little different than pure religious meditation which might be…

Swim like a Dragon

The Swimming Dragon is a great way to learn a basic and simple Qigong. Essentially all you do is clap yor hands together and then move in the manner of a dragon swimming through the stratosphere. Great fun and enlivening…